Massage therapy offers a host of excellent benefits that are well known throughout the world. Hand massage is no exception to this. Having your hands massaged feels good, easing muscle tension, helping you relax, while reducing pain. Research has shown that this type of massage technique can improve arthritis, carpal tunnel syndrome and neuropathy symptoms.
Hand massage is a therapy that uses the hands and other tools to rub your aching muscles and joints. The focus is to relieve any pain and tension. Various types of massage techniques use hand massage from the common Swedish massage to the erotic Tantric massage. It is also used in sports massage and more.
Hand massage focuses on the muscles in the hand, often including trigger points, skin rolling, acupressure and other techniques. This type of massage can be used to achieve different goals, such as reducing pain to improving relation. Hand massage is excellent before you receive tantric massage, helping you relax before the real session begins.
This type of therapy uses various techniques. Friction is just one of these where the thumbs and fingertips are used, applying pressure on the muscle fibres. It increases movement in the hand. You may have restricted movement due to an injury or surgery. Using circular movements, the experienced therapy raises the temperature of the collagen fibres, increasing elasticity and allowing the muscles to move easily. This is a very effective way of reducing pain.
Skin rolling, on the other hand, is a technique that picks up the skin and rolls it. The skin is rolled between the thumbs and fingers. It is often used to improve muscle tightness and reduce pain. Muscles can cause tightness as they lose elasticity. Skin rolling can be an effective way to raise temperature and improve elasticity.
Trigger pointing is a hand massage technique that focuses on the trigger points in your hand. These trigger points become tight and can cause pain. Pressure on the trigger points help to soften them and break them down. This improves blood flow, improves muscle strength and improves oxygen flow throughout the body.
Acupressure is used in hand massage therapy that focuses on certain areas of the body using only the thumbs and fingertips. Similar to acupuncture, acupressure uses the fingertips instead of needles. During this session, the fingertips improve flood flow, helping to relieve knotted muscles, repairs damaged cells and boosts relaxation.
Research has shown that hand massage can improve overall health and well-being. The notable benefits include reducing anxiety, improving mood, boosting sleep quality and improving grip strength. It helps you relax and is an excellent way to relieve stress.
One study showed that people receiving a fifteen minute hand massage prior to surgery were less anxious. Other studies found that those that received this massage treatment experienced an increase in endurance and strength.
If you struggle with arthritis, the symptoms can be debilitating and hand massage may be the right option to help you reduce pain. Arthritis can have a negative impact on your overall quality of life. Those with arthritis in the hands have seventy five percent less strength in their hands than those that do not suffer from this condition. This makes the simplest of tasks difficult. Studies showed that a simple hand massage can help improve strength by up to fifty percent.
With hand massage being excellent to reduce anxiety and stress, it can be used in conjunction with other massage techniques, helping improve relaxation before having a deeper session.