The Fantastic Benefits of a Hand Massage before tantric session

Massage therapy offers a host of excellent benefits that are well known throughout the world. Hand massage is no exception to this. Having your hands massaged feels good, easing muscle tension, helping you relax, while reducing pain. Research has shown that this type of massage technique can improve arthritis, carpal tunnel syndrome and neuropathy symptoms.

Hand massage is a therapy that uses the hands and other tools to rub your aching muscles and joints. The focus is to relieve any pain and tension. Various types of massage techniques use hand massage from the common Swedish massage to the erotic Tantric massage. It is also used in sports massage and more.

Hand massage focuses on the muscles in the hand, often including trigger points, skin rolling, acupressure and other techniques. This type of massage can be used to achieve different goals, such as reducing pain to improving relation. Hand massage is excellent before you receive tantric massage, helping you relax before the real session begins.

This type of therapy uses various techniques. Friction is just one of these where the thumbs and fingertips are used, applying pressure on the muscle fibres. It increases movement in the hand. You may have restricted movement due to an injury or surgery. Using circular movements, the experienced therapy raises the temperature of the collagen fibres, increasing elasticity and allowing the muscles to move easily. This is a very effective way of reducing pain.

Skin rolling, on the other hand, is a technique that picks up the skin and rolls it. The skin is rolled between the thumbs and fingers. It is often used to improve muscle tightness and reduce pain. Muscles can cause tightness as they lose elasticity. Skin rolling can be an effective way to raise temperature and improve elasticity.

Trigger pointing is a hand massage technique that focuses on the trigger points in your hand. These trigger points become tight and can cause pain. Pressure on the trigger points help to soften them and break them down. This improves blood flow, improves muscle strength and improves oxygen flow throughout the body.

Acupressure is used in hand massage therapy that focuses on certain areas of the body using only the thumbs and fingertips. Similar to acupuncture, acupressure uses the fingertips instead of needles. During this session, the fingertips improve flood flow, helping to relieve knotted muscles, repairs damaged cells and boosts relaxation.

Research has shown that hand massage can improve overall health and well-being. The notable benefits include reducing anxiety, improving mood, boosting sleep quality and improving grip strength. It helps you relax and is an excellent way to relieve stress.

One study showed that people receiving a fifteen minute hand massage prior to surgery were less anxious. Other studies found that those that received this massage treatment experienced an increase in endurance and strength.

If you struggle with arthritis, the symptoms can be debilitating and hand massage may be the right option to help you reduce pain. Arthritis can have a negative impact on your overall quality of life. Those with arthritis in the hands have seventy five percent less strength in their hands than those that do not suffer from this condition. This makes the simplest of tasks difficult. Studies showed that a simple hand massage can help improve strength by up to fifty percent.

With hand massage being excellent to reduce anxiety and stress, it can be used in conjunction with other massage techniques, helping improve relaxation before having a deeper session.

Are You Psychic?

Hollywood has painted a caricature of the psychic into a mysterious dark-eyed crystal gazer, who with a single glance and trace of your palm, begins to recount tales of your imminent future…
It’s only a belief about what we don’t know to be true, that psychic gifts belong only to a rare few, individuals with entrancing insight, in matters of the present, past and future.

What the future holds, nobody really knows. It can always change. In a way it is like slowly inching your way towards the edge of a cliff. By continuing blindly moving forward, you may find yourself plummeting into a dark abyss, provided you stay the course, rather than make a shift. A shift in thinking, a change in your beliefs, altering your perceptions, influencing your decisions and leading you on a higher path, bypassing the cliff altogether.

Yes, you are. Everyone is. When you awaken to your own intuitive nature, raising your vibration through meditation, trance, tantra, prayer etc, you may be met with an awareness that shapes your understanding, in the connection we all have to one another. And through this interconnectedness, a doorway opens up, lines of communication, allowing us to receive and send messages, to those who are awake to hear them. Psychic communication is natural to all people, plants and animals. But people are different in that they’re taught to suppress their senses, transcend their primal natures, to be joined with the illusory power of the rational mind. But the mind is limited and its intellectual reasoning can only speak of the senses, but knows not what it means to experience them.

Lots of people talk about their feelings, but for the most part, they are only expressing a thought about a particular feeling. Or a thought about a thought, about a thought. Through reasoning, rationalization and the incessant chatter of the conscious mind, our primary emotional states and accuracy of our perceptions, have grown obscured. How many of you can actually think about how you felt on a particular day and INSTANTLY enter into that state as though you were there? See what you saw, hear what you heard and feel what you felt. Children do it all the time. Their imagination is limitless.

Developing Your Psychic Powers

Developing your psychic powers means developing your ability to imagine. The clearer the pictures, the more vibrant the sounds and the more visceral the feeling, the better of a psychic you will become. Some people ask me if I’m psychic, because my intuitions can be dangerously accurate. I often find that when I tune into someone, I can pinpoint with laser-like precision what they are feeling and thinking. That is, when my mind decides to get out of the way, which I’ve trained it to do over the years through meditation, self-hypnosis, tantra, ritual and prayer.

My psychic intuition often comes to me as a feeling that’s very distinct and sharp. Sometimes, when I’m walking down the street, I can feel people’s anger and hatred as a pain in my body. It hits me in the solar plexus and in the heart. At other times, I get a blast of very rapid images in my head like playing movie in fast forward. They are streams of consciousness and most of the time, I ignore them. They don’t belong to me. Besides, I try to respect that most people wouldn’t appreciate psychic intrusion, much less a stranger entering their house uninvited. So, I quickly clear my chakras, repeat the prayer:

“This is not my energy, I reject it. I deflect it. I send it back to from where it came, creating harm unto no one, so be my will”

Then I set up a psychic shield of white light around myself for protection and to prevent psychic attack.

Some people wonder whether it’s wise for them to consult a psychic. Trust your intuition on this matter, because sometimes the best psychic is you. Other times, it may take an awakened person to show you where you are asleep.

HELP! I’m Under Psychic Attack!!!

I recently received a PM from my client….

Dear Emily,
I recently had a fiery dispute with a friend and coworker of mine. We haven’t spoken for over a week, and I’ve been kind of reluctant to approach her when she’s so angry and emotional. I was hoping that whatever happened between us would kind of just brush over, but it doesn’t seem like she’s going for that. She’s been spreading gossip around the office, and as much as I try not to pay attention to it, the energy just keeps growing more and more toxic. I can literally feel her negative vibes “attacking” me every time we cross paths. I have been suffering headaches and feel as though my energy is being drained from me. What can I do to protect myself since I have to work with her every day?

Priscilla, Sydney

This is my reply…

Dear Priscilla,

Ouch. Other people can certainly vibe you out with negativity. After all, we are like radio transmitters and our frequencies are sensed by those around us. Some people are just very sensitive and pick up on etheric “junk” more readily than other people. However, we all do it consciously or unconsciously and it isn’t even necessary to “boil up your own nasty thoughts. Someone else can cook them up and send them to you.” According to a study conducted by Dr. Pavlova, Sergeyev and Naumov, when one person sent positive emotions and thoughts to patients, their white blood cells rose about fifteen hundred. When negative thoughts were transmitted, white cells decreased by about sixteen hundred! People are communicating telepathically all the time. Our emotions and states of mind are reflected in the electrical activity of our brains and the brain of one person can actually “impose” it’s vibration on the brain of another. It’s why we can be instantly attracted to one person and completely repulsed by another.

It kind of gives you something to think about…something more positive wouldn’t you think? While this knowledge may help you be more conscious and careful about the thoughts that you project to other people, it doesn’t protect you from others’ vibrations. Psychic attacks can cause people to feel drained, depressed and anxious. Some people experience pressure headaches usually at the around the center of the forehead or just at the start of the hairline where psychic energy is often sapped. This can come from a person or people sending you negative thoughts telepathically or from negative entities. To protect yourself from such attacks, depending on its severity will take a conscious effort on your part. You will ultimately have to raise your vibration. If you’re vibrating at neutral and another person comes around you that is really negative, you are more likely to absorb their negativity and get sucked into their “mental dramas”.

Raise Your Vibration!

Raising your vibration will require that you focus your attention on more positive thoughts that will generate more energy for you. Laughter raises energy tremendously. Did you ever have a time in your life where you laughed so hard that you literally started crying? Think back about that time. See what you saw, hear what you heard. If the images are dim and distant, make the colors brighter and closer. Bring up the sound a notch, until you are fully immersed in the experience. Notice the emotions as they begin to rise and you. Notice which way they are moving in your body and as you do, spin them faster and faster…till you literally burst out laughing. It’s a great NLP trick that you can find in the book “Using Your Brain For A Change”, by Richard Bandler. So that is just an example of what you can do to change your state rather quickly. It might take some practice and you may want to try out other states. For example, you might think about a time where you felt intense love, excitement and gratitude. Then generate the emotions in the same way as I described above. Your vibration will gradually rise and it will supersede most other energies. In fact, people around you may start to feel attracted to your light, like a moth to a flame

Shield Thyself…

Now, here’s where things get a little bit more metaphysical. Regardless of what your spiritual beliefs are, setting up some kind of “psychic protection” is very beneficial, particularly if you work in the healing profession or you deal with a lot of negative people. Many people talk to me about how other people sap their energy from them and they don’t know what they can do to stop this from happening. I learned this technique from my mentor and from several books but over the years I’ve adapted my shield to make it more effective. So the first thing you want to do is to enter into a meditative state. You can do this by practicing rhythmic breathing, self-hypnosis or any technique that gets you into a more calm and relaxed state. After that, you want to imagine or visualize an orange or golden sphere of energy surrounding you. Orange is associated with the sacral chakra, which deals with our emotional body. The next layer of protection I like to set up is a sphere of pink energy, which is associated with the heart chakra. For extra protection, I surround myself with a bright blue healing energy and on the outermost layer, white light.

So, that’s 4 layers of protection, but it doesn’t end there. You need to set an intention and program your subconscious mind in such a way that the energy that your shielding deflects and helps transmutate negativity from other people, otherwise it can cause them harm. Also, it helps if you make your shielding internally permeable, because then the negativity that you generate has an outlet and doesn’t remain trapped inside your shield. Here’s how I set my intention:

“For the next 12 hours, I am shielded and protected from all negative energies and forces, both seen and unseen. I reject them and deflect them, causing harm onto no-one. My shielding is internally permeable and all energies are transmutated into love and light. So be my will.”

I repeat this prayer several times to program my subconscious mind. After a while, I simply say the word “shield” and it automatically triggers the protective energy around me. I hope this information has been helpful to you.

All the best,
Emily

Healing You Is Healing Me

During my daily work as a tantric massage therapist, I gruadually realized something…

In many systems of magick, it is believed that what we put out, comes back to us four-fold. It’s one of the first spiritual lessons I learned and one that I’m continuously mindful of implementing in my life.

Through our karmic ties, when transmitting negative thoughts and words about a person or people, we bind our energy to them and it returns to us, multiplying as we continue to entertain negative patterns of thought …That is, until we take the time and the time that we have, to unconsciously heal that part of us that has created them, inside our minds.

Strange concept? It’s quite simple really…

The next time you feel yourself struggling with anger directed towards someone, close your eyes and begin to focus on your breathing. If you find your thoughts going hither and thither, simply allow them to flow as they will without judging, while you remain a neutral observer. Thoughts and emotions have a tendency of settling when we quit resisting or trying to control them.

Once you’ve quieted down…that part of you that was feeling unsettled, imagine in your mind’s eye, standing before you, a person with whom you feel you might be carrying inside you, the burdensome energy of unresolved conflict.

If you’ve harbored a lot of negative emotions towards this individual, you may…start to notice as they rise within you…Allowing any emotions that you feel to float up to the surface is essential to having them cleared and resolved. You may feel some tense areas inside your body. Notice where you feel them. Many people experience a tightening in their solar plexus and heart chakra. There are usually 2 or 3 spots where one will feel it.

Begin to have a conversation in your mind with this individual. This is your chance to really tell them how you feel, allowing them to answer you in whatever way you might imagine. When you feel ready to free yourself of this person’s energy, ask them if it would be alright for the both of you to be healed…Wait for an answer…. If it is “no”, then continue your internal dialogue until you have both agreed to release each other.

Now…Imagine above you is pool of bright blue healing light…As you draw this light through your crown, allow it to fill your entire body…from the top of your head, down to the tips of your toes…spreading everywhere, starting anywhere…moving through every cell and strand of your DNA, until it begins to spill from your heart…like an energy chord or tube, attaching to the other person…filling them with your blue light, until they are also overflowing with healing energy.

When you feel that the both of you are healed, place your right hand over your heart and left hand on top…detaching the energy that bound you to the other person.

Then, slowly, inhale and focus on the belly. Exhale and focus on the top of the head, repeating this breath 4 times. Inhale a 5th time, holding your breath for a few seconds and as you exhale, slowly open your eyes and feel that energy flood into your heart…spreading through your entire body.

Rest your hands and then take a moment to notice the new sensations. You may find a different feeling inside you that wasn’t there before. When noticed, honor it and say “thank you”.

Now…go back and think about that same person that you were in conflict with and notice if the feelings have changed. If you still feel negative emotions towards this person, repeat the process over again. Practicing this exercise many times over, going through ever individual in your life, who may have hurt you or betrayed you in some way, will generate a radiant energy inside that will be multiplied exponentially, each and every time you heal them and yourself.

Then you’ll really know what it feels like to be running your own energy, instead of someone else’s.

Tantric massage training

Hi, Im Emily, I’m a tantra goddess, I’ve practice tantra for 5 years now, I offer tantric massage service , course and tantric training program.

What is Tantric Massage

The Tantric massage is one of the most sensual, sexual, and the same time spiritual experience and mastering its techniques and learning the exercises and practices that are often coupled with it would make you a better partner and a better lover. While some of the strokes, moves, and techniques incorporated in the Tantric sessions are used in other forms of massage, understand the idea and the aim of these sensual practices requires you to approach them with an open mind. You could start by purchasing a few books or reading online more about the history of Tantra, its link to Buddhism, the Vedic tradition, and Yoga, or you could concentrate purely on learning the breathing and gazing exercises and the massage itself.

About Training

Most upscale massage centers in Sydney offer Tantric massage training, which you can attend on your own or, even better, together with your partner. During these sessions, you would learn more about the human sexuality, various methods and techniques that can help the receiver awaken his or her senses and release tension, stress, and sexual energy. You could also learn how to perform Lingham and Yoni massage, and use different strokes and grips in order to honor your pattern, and pleasure him or her like never before!

Once you have experienced the delights and joys of tantric massage, you may be interested in learning more about the tantric way of life. You may even be interested in learning the tantric techniques that have been used on you. Well, the good news is that so many establishments in Sydney will offer this kind of training.

Some will offer it on an individual basis; others prefer couples to learn it together. In fact, you may find that if you are a lone male and want to discover more about tantric massage training, you may have to undertake a little research to find the right facility. However, there are so many to choose from that you will find an excellent trainer in no time at all. You may have to sift thorough all the information to ensure it meets all your criteria. If you are on a budget, then you may have to pay heed to this aspect also.

The way the training is structured may also be different according to the establishment you choose to accept the tantric massage training from. Some may offer courses over the course of 1 day or 2 days. Others may include in-house training, which includes other aspects of the tantric art. This longer course will, of course, be more expensive, but it may be more conducive to the type of training you want. Many people enjoy the massage aspect of the Tantra, but others are interested in learning the spiritual aspects too and how it fits in with expanding awareness and honouring your Godhead.

The whole Tantra experience is about love and respect. This is crucial in your understanding of how Tantra fits into your life. Celebrating the physical aspect of the body by anointing it with oil and massaging away all the worldly efforts, strains and tensions, allows a freedom of the spirit to emerge. This is one of the most important aspects and should not be taken lightly if you are interested in taking tantric massage training. If you consider undertaking the training just to get your kicks, then you may be disappointed at the holy and reverential way in which the trainer approaches the subject. However, if your intention is to fulfil yourself and your partner and you have a true aim in wanting to help each other reach a spiritual goal then tantric massage training will more than exceed your expectations.

Once you have learnt the basics, you may be more interested in becoming a therapist yourself. Therefore, you will need to look for practitioner training in Sydney. These courses will generally run over a succession of days and you will be required to undertake home study too. On successful completion of the course you will be awarded a diploma certificate and you will need to obtain practitioner liability insurance before you can undertaken a tantric massage on a member of the public or use it in any business capacity. Once you have fulfilled this criterion, you can set up and offer tantric massage to other people and couples and help them to experience the wonderful world that has changed your life.

Once you have undertaken tantric massage training, you will find your everyday relationships take on a different meaning. The relationship with your loved ones will become deeper and the connection will have a more spiritual link than before. Practicing tantric massage together will be an exploratory journey of discovery and it will ensure that your loving union grows. You will both be more relaxed with each other and you will find that your relaxed intimacy will give you a confidence in other areas of your life too.